Sabudana, also known as tapioca pearls, is a staple ingredient in Indian fasting foods. It is light, easy to digest, and provides a quick source of energy, making it perfect for consumption during vrat (fasting) days. While sabudana is often used in preparations like khichdi or vadas, one of the most innovative and nutritious ways to enjoy this ingredient is by making Sabudana Dosa.
Sabudana Dosa is a savory, crispy, and delicious pancake that is made without rice flour or wheat flour, making it an excellent choice for those observing fasting rituals. Packed with nutrients like carbohydrates, proteins, and fiber, this dosa offers a satisfying and filling option that will keep you energized and full throughout the day.
Here’s how to make Vrat Special Sabudana Dosa:
Ingredients:
- Sabudana (Tapioca pearls) – 1 cup
- Boiled potatoes – 2 medium-sized (peeled and mashed)
- Cumin seeds – 1 tsp
- Black pepper – ½ tsp (optional)
- Rock salt (Sendha Namak) – to taste
- Green chilies – 1-2 (finely chopped, optional)
- Fresh coriander leaves – a handful (finely chopped)
- Ghee or oil – for greasing the pan
Instructions:
- Soak the Sabudana:
- Begin by washing the sabudana thoroughly to remove excess starch. Soak the sabudana in water for about 4-6 hours or overnight. The pearls should soften and absorb the water. Drain any excess water before using.
- Prepare the Dosa Batter:
- In a large mixing bowl, combine the soaked sabudana with the boiled and mashed potatoes. The potatoes help to bind the sabudana together, making it easier to form the dosa.
- Add cumin seeds, black pepper, chopped green chilies (if using), and rock salt to the mixture. Stir well to combine all the ingredients.
- If the mixture feels too thick, you can add a small amount of water to adjust the consistency. The batter should be spreadable but not too runny.
- Cook the Dosa:
- Heat a non-stick pan or tawa on medium heat. Once hot, grease it lightly with ghee or oil.
- Pour a ladleful of the sabudana mixture onto the pan and spread it in a circular motion to form a thin, even dosa. The texture of the dosa may be a little different from the traditional rice dosa, but it will still be deliciously crispy.
- Cook the dosa for 2-3 minutes on one side, until the bottom turns golden brown and crispy. Flip it carefully and cook the other side for another 2 minutes.
- Serve:
- Once the dosa is cooked on both sides, remove it from the pan and serve hot.
- You can enjoy your vrat special sabudana dosa with a side of yogurt, coriander chutney, or a simple coconut chutney (if allowed during fasting) for added flavor.
Tips for the Perfect Sabudana Dosa:
- Consistency of the batter: If the batter is too watery, the dosa will not crisp up properly. Adjust the water quantity while soaking sabudana to ensure the right consistency.
- Crispy dosa: To get a crisp dosa, ensure the pan is sufficiently heated before pouring the batter, and don’t overcook on a high flame.
- Add-ins: You can add chopped vegetables like carrots, cucumbers, or peas for extra crunch and flavor, but be mindful of fasting guidelines if you’re following specific religious practices.
Health Benefits of Sabudana Dosa:
- Energy Boosting: Sabudana is rich in carbohydrates, which provide quick energy and are easily digestible, making it an ideal food for fasting days.
- Gluten-Free: Since sabudana is made from tapioca, it’s naturally gluten-free, making it suitable for people with gluten sensitivities.
- Rich in Iron: Sabudana contains a good amount of iron, which helps in maintaining energy levels and preventing fatigue.
- Light on the Stomach: Unlike heavier flour-based dosas, sabudana dosa is light and easy on the stomach, making it perfect for those with digestive concerns or those observing fasting.
Conclusion:
Sabudana Dosa is an innovative and tasty way to enjoy sabudana during fasting. It’s simple to make, quick to cook, and is an excellent source of energy, making it a fantastic addition to your vrat meals. Whether you’re fasting for a religious occasion or just looking for a gluten-free, healthy snack, sabudana dosa can be a delicious and nutritious choice.
