Tomato rice is a simple yet flavorful dish that brings together the tanginess of ripe tomatoes with the aromatic spices of Indian cuisine. It’s a comforting meal that can be enjoyed by people of all ages, and is perfect for lunch, dinner, or even a picnic. It’s quick to prepare and is packed with nutrients, making it a healthy option. Below is the complete method to make this easy and delicious tomato rice.
Ingredients:
- Rice: 1 cup (preferably basmati or any long-grain rice)
- Tomatoes: 3 medium-sized, finely chopped
- Onion: 1 large, finely chopped
- Green chilies: 1-2, slit (optional for spice)
- Ginger-garlic paste: 1 tsp
- Turmeric powder: 1/4 tsp
- Red chili powder: 1/2 tsp
- Garam masala powder: 1/2 tsp
- Cumin seeds: 1 tsp
- Mustard seeds: 1/2 tsp
- Curry leaves: 8-10
- Cashew nuts: 8-10 (optional)
- Salt: To taste
- Oil: 2 tbsp (you can use ghee for a richer flavor)
- Water: 2 cups
- Coriander leaves: Freshly chopped for garnish
Method:
1. Prepare the Rice:
- Wash the rice thoroughly under cold water to remove excess starch.
- Cook the rice in a pressure cooker or on the stovetop. Use 2 cups of water for 1 cup of rice. If using a pressure cooker, cook for 2 whistles. Once done, set the rice aside and let it cool.
2. Cooking the Spices:
- Heat oil in a pan or wok over medium heat. Once hot, add mustard seeds and cumin seeds. Let them splutter for a few seconds.
- Add curry leaves, followed by cashew nuts. Fry them until they turn golden brown.
- Add the finely chopped onions and sauté until they become soft and translucent.
3. Cooking the Tomato Mixture:
- Add the ginger-garlic paste and sauté for a minute or until the raw smell disappears.
- Add the chopped tomatoes, green chilies, turmeric powder, red chili powder, and salt. Stir well and cook until the tomatoes turn soft and the oil starts separating from the mixture.
4. Combining the Rice and Tomato Mixture:
- Once the tomato mixture is cooked, add the garam masala powder and mix well.
- Gently add the cooked rice to the pan, stirring carefully to ensure the rice is evenly coated with the tomato-spice mixture.
- Cook for an additional 2-3 minutes on low heat, allowing the flavors to blend together.
5. Garnish and Serve:
- Garnish with freshly chopped coriander leaves for a burst of freshness.
- Serve hot with yogurt, raita, or a side of pickle to enhance the flavor.
Health Benefits of Tomato Rice:
- Rich in Vitamins: Tomatoes are an excellent source of vitamins A, C, and K, all of which contribute to a healthy immune system and skin.
- Good for Digestion: The spices used in the recipe, such as cumin and turmeric, aid in digestion and have anti-inflammatory properties.
- Balanced Meal: With rice, tomatoes, and nuts, this dish offers a good balance of carbohydrates, protein, and healthy fats.
- Antioxidant Properties: Tomatoes are rich in antioxidants like lycopene, which help protect the body from free radical damage.
Variations of Tomato Rice:
- Tomato Rice with Vegetables: You can add mixed vegetables like peas, carrots, and beans to make the dish even more nutritious.
- Spicy Tomato Rice: Increase the amount of green chilies and red chili powder for a spicier kick.
- Vegan Version: Skip the cashews or replace them with roasted peanuts or almonds for a vegan-friendly alternative.
Tomato rice is not only easy to prepare but also offers a delicious way to enjoy the goodness of tomatoes and spices. Whether you are cooking for yourself or your family, this recipe is sure to satisfy your taste buds while providing essential nutrients. Try this simple, healthy, and tasty tomato rice recipe for your next meal!
