Diwali is a time for celebration, delicious food, and sweet indulgences, but it can also lead to a heavy feeling in the stomach due to the rich and oily foods we often enjoy. However, certain drinks can help ease digestion, prevent bloating, and ensure that you feel light after your festive meals. If you want to ensure a smooth digestion process on this festive occasion, here are some drinks that pair perfectly with oily dishes and promote better digestion.
1. Lemon Ginger Tea
A classic digestive aid, lemon ginger tea is a must-have during Diwali. The combination of ginger and lemon works wonders in stimulating the digestive system. Ginger contains compounds that help reduce nausea, improve bile production, and enhance the breakdown of fats. Lemon, with its vitamin C content, supports the liver in detoxifying and flushing out toxins. This warm, zesty drink can be consumed after oily meals to help with digestion and prevent bloating.
Recipe:
- Boil water with a few slices of fresh ginger.
- Add a squeeze of lemon juice.
- Optionally, sweeten with honey or add a pinch of black salt for an extra zing.
2. Buttermilk (Chaas)
Buttermilk, or chaas, is a traditional drink often served after a heavy meal, especially in Indian cuisine. It contains probiotics that promote a healthy gut and ease digestion. The lactic acid in buttermilk helps break down food, and the cooling properties of the drink make it ideal to balance the warmth of oily food. It’s also a great way to rehydrate after indulging in deep-fried snacks like samosas, pakoras, and mathris.
Recipe:
- Blend yogurt with water, adding a pinch of salt and roasted cumin powder.
- Garnish with chopped coriander and a dash of black salt.
- Optional: Add a green chili or mint for an extra refreshing flavor.
3. Mint Lemon Cooler
Mint and lemon are a dynamic duo when it comes to aiding digestion. The cooling effect of mint helps calm the stomach, while lemon boosts metabolism. Together, they form an excellent drink to combat the heaviness of fried Diwali snacks. Mint also helps to reduce the feeling of fullness, gas, and bloating after a rich meal.
Recipe:
- Blend fresh mint leaves, lemon juice, and a bit of sugar or honey.
- Add cold water or soda water for a fizzy touch.
- Garnish with mint leaves and lemon slices.
4. Aam Panna (Raw Mango Drink)
Aam Panna is a tangy, spiced drink made from raw mangoes, which are rich in antioxidants and help to promote digestion. The spices such as cumin, black salt, and mint help improve appetite and digestion. The drink’s sour and slightly sweet flavor is perfect for balancing the heaviness of oily foods.
Recipe:
- Boil raw mangoes and extract the pulp.
- Add cumin powder, black salt, jaggery, and a pinch of black pepper.
- Dilute with chilled water and garnish with fresh mint leaves.
5. Cumin Water (Jeera Water)
Cumin, a staple spice in Indian cooking, has digestive properties that help break down fats and prevent bloating. Drinking jeera water is an excellent way to promote digestion, especially after heavy and oily meals. The carminative nature of cumin helps in reducing gas and indigestion, making it a perfect companion for Diwali feasts.
Recipe:
- Soak a teaspoon of cumin seeds in water overnight.
- In the morning, boil the water with the seeds and strain it.
- Drink it warm or chilled, depending on your preference.
6. Tulsi Tea
Tulsi, or holy basil, is known for its medicinal properties, including its ability to aid digestion. It helps in reducing gas, bloating, and acidity that often result from consuming rich foods. Tulsi tea is also known to have anti-inflammatory properties, which can be beneficial if you’re feeling uncomfortable after overeating.
Recipe:
- Steep fresh tulsi leaves in boiling water for 5 minutes.
- Optionally, add a little honey or a slice of ginger for added flavor and digestion benefits.
- Serve hot or cold.
7. Fennel Seed Water (Saunf Water)
Fennel seeds are another excellent remedy for digestive issues. They have been traditionally used to relieve indigestion, reduce bloating, and promote smooth digestion. Fennel seeds can also help with bad breath after consuming rich and oily foods, making it an ideal drink post-feast.
Recipe:
- Soak fennel seeds in water overnight.
- In the morning, boil the water with the seeds and strain it.
- You can consume it warm or cold.
8. Apple Cider Vinegar Drink
Apple cider vinegar (ACV) has been touted for its digestive benefits for centuries. It stimulates stomach acid production, which is important for digesting food, especially oily and greasy dishes. Though ACV is strong, diluted with water, it can help in preventing indigestion, heartburn, and bloating after a rich meal.
Recipe:
- Mix 1-2 tablespoons of apple cider vinegar in a glass of warm water.
- Optionally, add honey or a pinch of cinnamon for flavor.
- Drink it before or after meals.
9. Coconut Water
Coconut water is a refreshing and hydrating drink that aids in digestion. It is high in electrolytes and has natural enzymes that help break down food and improve nutrient absorption. Drinking coconut water post-meal can help soothe the stomach and prevent discomfort from oily foods.
Recipe:
- Serve chilled coconut water straight from the coconut or packaged.
- Garnish with fresh mint leaves for an extra burst of freshness.
Conclusion
These drinks not only complement your festive Diwali meals but also support your digestive system to handle the indulgence of oily foods with ease. Incorporating these drinks into your celebration will not only make you feel lighter but also ensure you enjoy the festivities without the discomfort of bloating or indigestion. So, this Diwali, sip on these digestive-friendly drinks and make your meals even more enjoyable!
