The month of Sawan, also known as Shravan, is one of the most significant months in the Hindu calendar. It is dedicated to Lord Shiva, and devotees observe fasts on Mondays, called Sawan Somvar, to seek blessings for health, wealth, and happiness. While fasting during this month is spiritually uplifting, it often limits food choices to only those that are sattvic (pure) and allowed on the fast. But fasting doesn’t mean you have to sacrifice flavor!
One of the most delightful treats you can indulge in during Sawan is Fruit Jalebi, a refreshing and healthier twist on the traditional deep-fried jalebi. Made with fruits and minimal oil, this version not only satisfies your sweet cravings but also aligns with the dietary restrictions of the fast. It’s so delicious that your mouth will water just by looking at it!
Ingredients for Fruit Jalebi:
- For the Fruit Syrup:
- 1 cup fresh fruit puree (such as mango, papaya, or banana)
- 1/2 cup sugar (adjust as per sweetness of fruit)
- 1/2 cup water
- A pinch of cardamom powder
- 1-2 teaspoons lemon juice
- Saffron strands (optional, for color and aroma)
- For the Jalebi batter:
- 1/2 cup fruit flour or buckwheat flour (a perfect choice for fasting)
- 1/4 cup arrowroot powder (optional for extra crispiness)
- 1/4 teaspoon baking soda
- 1/4 teaspoon cardamom powder
- 1/2 cup water (adjust as needed to make a thick batter)
- Ghee or coconut oil (for frying)
- Garnish:
- Crushed pistachios or almonds
- Fresh fruit pieces (optional for added texture)
Step-by-Step Preparation:
1. Prepare the Fruit Syrup:
- Start by making the fruit syrup, which is the key to this fruit-infused treat. In a saucepan, combine your fruit puree (like mango or banana) with sugar, water, cardamom powder, and saffron strands.
- Heat this mixture on medium flame, stirring occasionally until it thickens into a syrupy consistency. Add lemon juice for a tangy touch and let it cool to room temperature. Your fruit syrup is now ready!
2. Prepare the Jalebi Batter:
- In a mixing bowl, combine fruit flour (or buckwheat flour) with arrowroot powder, baking soda, and cardamom powder.
- Gradually add water, stirring continuously to form a smooth, thick batter. It should be the consistency of a pancake batter or slightly thicker. Let it rest for 15 minutes.
3. Fry the Fruit Jalebi:
- Heat ghee or coconut oil in a deep pan or frying pan on medium heat. It’s essential that the oil is hot enough for frying, but not smoking.
- Once the oil is ready, take the batter in a piping bag or a squeeze bottle with a narrow tip. Carefully squeeze the batter into the hot oil in circular, spiral shapes, similar to the traditional jalebi shape.
- Fry until they are golden and crispy on both sides. This should take about 2-3 minutes per side.
4. Soak in Fruit Syrup:
- As soon as the jalebis are fried, transfer them directly into the cooled fruit syrup. Let them soak for a minute or two to absorb the syrup and become soft but still slightly crispy.
5. Garnish and Serve:
- Once soaked, carefully remove the jalebis from the syrup and place them on a plate. Garnish with chopped pistachios or almonds, and if desired, top with fresh fruit pieces like mango or pomegranate seeds.
- Serve your fruit jalebis warm and enjoy the burst of flavors!
Why Fruit Jalebi is Perfect for Sawan:
- Sattvic Ingredients: Fruit jalebi uses fruit flour, arrowroot, and fresh fruit, making it a sattvic, healthy alternative to traditional jalebis. It’s perfect for those fasting during Sawan as it doesn’t include any non-vegetarian or restricted items.
- Easily Customizable: You can experiment with different fruit purees like papaya, strawberry, or even a mix of tropical fruits to suit your taste.
- Delicious and Refreshing: Unlike the heavy sugar-laden traditional jalebi, this fruit version is light, fruity, and refreshing—perfect for a summer fast.
Conclusion:
This Fruit Jalebi is an ideal dessert to enjoy during the fasting period of Sawan Somvar. Not only will it delight your taste buds with its unique flavors, but it will also keep you feeling refreshed and satisfied. The combination of fruit syrup, crispy batter, and crunchy garnish makes this dish a mouthwatering treat that will make your Sawan fast even more special. So, next time you observe a fast in Sawan, treat yourself and your loved ones to this healthy yet indulgent sweet!
