Sambaram, also known as Spicy Buttermilk, is a popular drink from Kerala, India, often enjoyed during the hot summer months or after a spicy meal. Known for its cooling and digestive properties, Sambaram is an easy-to-make, flavorful, and refreshing drink. It’s made with yogurt, spices, and herbs, offering a tangy, spicy kick. This drink is perfect for hydrating the body while helping with digestion and boosting the immune system.
Ingredients:
- 1 cup fresh yogurt (curd)
- 2 cups chilled water
- 1-2 green chilies (adjust based on spice preference)
- 1-inch piece of ginger, grated
- 1 small sprig of curry leaves
- 1/4 teaspoon cumin powder (jeera powder)
- 1/4 teaspoon black pepper powder
- Salt to taste
- A pinch of asafoetida (hing) (optional)
- A few fresh coriander leaves for garnish
- 1/2 tablespoon oil (preferably coconut oil)
Instructions:
Step 1: Prepare the Yogurt
- Whisk the yogurt: In a large bowl, whisk the yogurt until smooth and creamy. If the yogurt is thick, add a little water to make it more liquid, but it should still have a slightly thick consistency.
- Add water: Gradually add chilled water to the yogurt, whisking continuously until the mixture is smooth and well combined. You can adjust the amount of water to get your desired consistency for the drink.
Step 2: Prepare the Spices and Flavorings
- Grind the green chilies and ginger: In a mortar and pestle or using a blender, crush the green chilies and ginger into a coarse paste. This will help release the flavors of the chilies and ginger into the buttermilk.
- Temper the spices: Heat oil in a small pan over medium heat. Add the curry leaves and asafoetida (if using). Let the curry leaves splutter, releasing their fragrance. Then, add the ginger-chili paste and sauté for a few seconds until fragrant. Turn off the heat and let the mixture cool for a minute.
Step 3: Combine and Serve
- Mix the tempering into the buttermilk: Add the tempering (the mixture of curry leaves, green chili, and ginger) to the prepared yogurt drink. Stir well to combine.
- Add spices: Now, add cumin powder, black pepper powder, and salt. Stir again to ensure the spices are evenly distributed.
- Garnish: Finally, garnish with freshly chopped coriander leaves for an added burst of freshness.
Step 4: Serve and Enjoy!
- Chill: For an extra refreshing taste, you can refrigerate the Sambaram for about 15-20 minutes before serving.
- Serve it chilled in a glass and enjoy this cooling, spicy drink with a traditional meal or as a standalone refreshing drink.
Health Benefits:
- Aids Digestion: The yogurt base in Sambaram is rich in probiotics, which promote good gut health and improve digestion. The spices, especially cumin and black pepper, further aid in digestion.
- Cooling Effect: On hot days, Sambaram provides a natural cooling effect due to the yogurt and spices, helping to beat the heat.
- Hydration: It’s an excellent way to hydrate your body, especially during summer, as it replenishes lost fluids while providing essential nutrients.
- Anti-inflammatory: Ginger and cumin in Sambaram are known for their anti-inflammatory properties and can help reduce bloating and indigestion.
Variations:
- With Coconut Milk: Some variations of Sambaram use coconut milk for an extra creamy texture, adding a subtle coconut flavor.
- With Mint: Fresh mint leaves can be added to give Sambaram an additional refreshing taste.
- With Lemon: For a tangier version, you can squeeze a little lemon juice into the drink.
Sambaram is not just a drink; it’s a delightful and healthy way to experience Kerala’s rich culinary tradition. Whether served with rice, curd, or eaten by itself, this spicy buttermilk drink will surely leave you feeling refreshed and energized!
