Haldi Ka Doodh, also known as Turmeric Latte, Golden Milk, or Hot Turmeric Milk, is a traditional Indian drink made from milk infused with turmeric, black pepper, and other spices. It’s known for its numerous health benefits, including its anti-inflammatory, antioxidant, and immune-boosting properties. This soothing drink has been cherished in Indian households for centuries as a natural remedy for a variety of ailments.
Here’s a simple recipe for Haldi Ka Doodh to enjoy its warmth and wellness benefits.
Ingredients:
- 1 cup milk (dairy or plant-based such as almond or oat milk)
- 1 teaspoon ground turmeric (fresh turmeric root can also be used)
- 1/4 teaspoon black pepper (helps in the absorption of curcumin in turmeric)
- 1/2 teaspoon honey (optional, for sweetness)
- 1/2 teaspoon cinnamon (optional, for added flavor)
- A pinch of cardamom powder (optional, for a fragrant touch)
- 1/2 teaspoon ginger powder or freshly grated ginger (optional, for extra warmth)
- 1-2 teaspoons coconut oil or ghee (optional, for richness)
Instructions:
- Prepare the Milk Base:
- In a small saucepan, pour the milk and bring it to a simmer over medium heat. Stir occasionally to prevent it from scorching at the bottom.
- Add the Turmeric and Spices:
- Once the milk starts to heat up, add the ground turmeric, black pepper, and any optional spices like cinnamon, cardamom, and ginger. Stir well to combine.
- Simmer the Mixture:
- Let the mixture simmer for about 3-5 minutes, allowing the spices to infuse into the milk. The milk will turn a beautiful golden yellow as the turmeric blends in.
- Sweeten the Drink:
- Once the spices have infused and the milk has warmed to your desired temperature, add honey or any other sweetener of your choice, and stir well. Adjust sweetness according to your preference.
- Finish with Fat (Optional):
- For a creamier texture and to enhance the bioavailability of turmeric’s curcumin, you can add coconut oil or ghee. This also imparts a rich flavor to the drink.
- Strain and Serve:
- If you’ve used fresh ginger or large pieces of spices, you can strain the milk before serving. Pour the golden milk into a cup and enjoy it warm.
Tips for Making the Perfect Haldi Ka Doodh:
- Use Fresh Turmeric: If you have fresh turmeric root, it can be grated and added to the milk instead of powdered turmeric. Fresh turmeric has an even richer flavor.
- Vegan Version: For a vegan version of this drink, simply use plant-based milk like almond milk, coconut milk, or oat milk.
- Consistency: Adjust the consistency of the drink by adding more milk if you like a thinner version, or less for a creamier drink.
- Temperature: Haldi Ka Doodh is best enjoyed warm, especially before bedtime. Its calming properties can promote a peaceful night’s sleep.
Health Benefits of Haldi Ka Doodh:
- Anti-Inflammatory: The primary ingredient, turmeric, contains curcumin, a compound known for its potent anti-inflammatory effects. It can help alleviate joint pain, arthritis, and muscle soreness.
- Boosts Immunity: Turmeric is rich in antioxidants and has been shown to boost the immune system, making this drink an ideal remedy during flu season or after feeling under the weather.
- Aids Digestion: The spices in this drink, especially ginger and cinnamon, aid in digestion, helping to reduce bloating and improve gut health.
- Promotes Relaxation: Drinking Haldi Ka Doodh before bedtime may help relax your mind and body, thanks to its calming properties. The warmth of the milk combined with turmeric and spices can act as a natural sleep aid.
- Glowing Skin: The antioxidants in turmeric can help reduce acne, promote clear skin, and slow down signs of aging by fighting free radicals.
Variations:
- With Saffron: You can add a few strands of saffron to the drink to enhance both its flavor and health benefits. Saffron is known for its mood-boosting and skin-enhancing properties.
- With Coconut Milk: For a more tropical twist, use coconut milk instead of regular milk. This variation is especially popular for those following a dairy-free or vegan diet.
- Iced Golden Milk: If you prefer a cold drink, you can prepare the turmeric milk and let it cool. Pour it over ice and enjoy it as a refreshing iced golden milk latte.
Conclusion:
Haldi Ka Doodh is not just a drink; it’s a wellness ritual that nourishes the body and calms the mind. Whether you’re drinking it for its health benefits or simply to enjoy its comforting taste, this golden milk is a perfect addition to your daily routine, especially during the colder months.
So, brew yourself a cup of this magical drink and enjoy the warmth and goodness it brings!
