Beetroot Tikki Recipe: A Healthy and Delicious Snack

Beetroot Tikki is a vibrant, delicious, and healthy Indian snack made from grated beetroot, potatoes, and a blend of aromatic spices. It’s a perfect dish for those looking to add some color and nutrition to their meals. Not only is it packed with antioxidants from the beetroot, but it also offers a satisfying crunch and can be easily made in less than 30 minutes. This dish can be served as a snack, appetizer, or even a side dish.

Ingredients:

• 2 medium-sized beetroots, grated
• 2 medium-sized potatoes, boiled and mashed
• 1/4 cup breadcrumbs (for binding)
• 1/4 cup roasted chickpea flour (optional, for added texture)
• 1 tablespoon ginger-garlic paste
• 1 green chili, finely chopped (optional)
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon garam masala
• 1 teaspoon coriander powder
• Salt to taste
• 1 tablespoon chopped fresh coriander leaves
• 1 tablespoon lemon juice
• Oil for shallow frying

Instructions:

Step 1: Prepare the Beetroot and Potatoes

1. Peel and grate the beetroots finely. You can use a food processor for quicker results.
2. Boil the potatoes, peel them, and mash them well. Ensure there are no lumps.

Step 2: Mix the Ingredients

1. In a large mixing bowl, combine the grated beetroots and mashed potatoes.
2. Add the ginger-garlic paste, chopped green chili, red chili powder, cumin powder, garam masala, coriander powder, and salt. Mix well.
3. Add the breadcrumbs (and roasted chickpea flour if you’re using it) to the mixture. This will help bind the ingredients together and give the tikkis a nice crisp texture when fried.
4. Stir in the chopped coriander leaves and lemon juice for added freshness.

Step 3: Shape the Tikkis

1. Divide the mixture into equal portions. Roll each portion into a ball and then flatten it into a round or oval-shaped patty (tikki).
2. If the mixture feels sticky, you can grease your palms with a little oil or water to make shaping easier.

Step 4: Fry the Tikkis

1. Heat a non-stick pan or tawa on medium heat. Add a little oil to grease the surface.
2. Once the oil is hot, gently place the tikkis in the pan. Cook them on medium heat for about 3-4 minutes on each side until they turn golden brown and crispy.
3. Once done, remove the tikkis from the pan and place them on a paper towel to remove excess oil.

Step 5: Serve

Serve the hot Beetroot Tikkis with a tangy tamarind chutney or mint yogurt dip. They can also be paired with a side salad for a wholesome meal.

Tips for Perfect Beetroot Tikkis:

1. Texture: If the mixture feels too soft or sticky, add more breadcrumbs or a little chickpea flour to firm it up.
2. Variation: For an extra burst of flavor, you can add some grated cheese to the mixture or a spoonful of crushed roasted peanuts.
3. Baking Option: If you want to avoid frying, you can bake the tikkis at 180°C (350°F) for 20-25 minutes, flipping halfway through until they are golden brown.
4. Make it Vegan: For a vegan version, simply skip the ghee or butter and use oil instead.

Health Benefits:

• Beetroots are rich in antioxidants, vitamins, and minerals. They support liver health, improve digestion, and provide anti-inflammatory benefits.
• Potatoes are a good source of fiber and provide energy.
• Chickpea flour adds protein and fiber, making the tikkis even more filling.

Whether you’re looking for a nutritious snack or an appetizer for a party, these Beetroot Tikkis are sure to impress with their taste and vibrant color. Give this recipe a try, and enjoy a healthy and delicious treat!