If you’re looking for a natural and effective way to get rid of side belly fat, incorporating these two yogasanas into your daily routine can yield amazing results.
The fat located around the sides of the waist, commonly referred to as love handles, is one of the more difficult regions to get rid of. It develops due to a combination of a poor diet, physical inactivity, high levels of stress, and hormonal issues. Though it is not possible to completely spot reduce fat, practicing yoga improves strength and endurance of the oblique muscles, which are essential in tackling side belly fat.
Yoga burns fat, improves flexibility, digestion and metabolism, so it’s ideal for weight loss. Unlike intense workouts, yoga combines physical movement with mindfulness, which reduces stress, which is a major cause of belly fat.
- Trikonasana (Triangle Pose)
By performing a powerful yoga pose known as Trikonosana, you can achieve significant fat loss in your waistline by strengthening and stretching your oblique muscles.
How to Do Trikonasana:
Keep the ground level within 3-4 feet.?
Keep the heel of your right foot inward and keep it slightly in front at all times. Repeat this motion 90 degrees to left.
Stand with your arms folded, parallel to the ground.
Position your body to the right of you, with a pull down and touch each other’s foot on the palm while keeping left leg facing up against the wall.
Maintain a breath-holding position for 20-30 seconds.
Repeat on the other side.
Benefits:
Enhances the mobility and firmness of oblique muscles.
Improves digestion and metabolism.
Improves flexibility and balance.
- Parighasana (Gate Pose)
Another pose that works on the sides of the stomach, known as parighasana, promotes fat loss and flexibility.
How to Do Parighasana:
Put yourself on the yoga mat and keep your back straight while doing it.
Move your right hand to the side, keeping it straight.
Breathe in and lift your left arm above the ground.
Bend your torso to the right and place your right hand on your hindquarters. Exhale.
Perform this action for 20-30 seconds, breathing deeply..
Repeat on the other side.
Benefits:
Reduces fat in the belly by targeting side muscles.
Develops better spinal alignment and posture.
Strengthens the abdominal area and improves muscle flexibility.
To reduce belly fat on the side, one must stick to a specific type of exercise and diet. When you maintain a regular lifestyle and practice these two yogasanas regularly, your waistline will become more toned and fit. Commence incorporating them into your everyday life and witness changes in yourself!
