Toor Dal Dosa Recipe: A Nutritious Twist on the Classic Dosa

Toor Dal Dosa, a delicious variation of the traditional South Indian dosa, is made from a combination of toor dal (pigeon peas) and rice. This protein-packed, gluten-free dish is a great option for breakfast or dinner and is perfect for those looking for a nutritious twist on the classic dosa. With its crispy texture and savory flavor, Toor Dal Dosa is sure to become a favorite in your household!

Ingredients:

• For the Dosa Batter:
  • 1 cup toor dal (pigeon peas)
  • 1 cup rice (short-grain or regular rice)
  • 1/4 teaspoon fenugreek seeds (methi)
  • Salt to taste
  • Water (for soaking and grinding)
• For Cooking:
  • Ghee or oil (for greasing the pan)

Optional Filling (for stuffing):

• 1 medium potato, boiled and mashed
• 1/4 teaspoon turmeric powder
• 1/2 teaspoon mustard seeds
• 1/2 teaspoon cumin seeds
• 1 tablespoon oil
• A few curry leaves
• 1/2 onion, finely chopped
• Salt to taste

Instructions:

Step 1: Soak the Ingredients

1. Wash and soak the toor dal, rice, and fenugreek seeds in plenty of water for at least 4-6 hours or overnight. Soaking is crucial to achieve the right consistency in the batter.
2. Drain the water after soaking.

Step 2: Grinding the Batter

1. In a blender or wet grinder, grind the soaked ingredients along with some water to make a smooth batter. The batter should be of pouring consistency, similar to regular dosa batter.
2. Add salt to taste and mix well. Let the batter ferment for 8-12 hours or overnight, depending on the ambient temperature. The batter will rise and develop a slightly tangy aroma.

Step 3: Prepare the Filling (Optional)

1. Heat oil in a pan, and add mustard seeds and cumin seeds. Once they splutter, add curry leaves and chopped onions. Sauté until the onions are translucent.
2. Add turmeric powder, mashed potatoes, and salt to taste. Mix well, and cook for another 3-4 minutes. Remove from heat and set aside.

Step 4: Making the Dosas

1. Heat a non-stick tawa or griddle on medium heat. Lightly grease it with a little oil or ghee.
2. Once the pan is hot, pour a ladle of dosa batter onto the center of the tawa. Spread it gently in a circular motion to form a thin dosa.
3. Drizzle a little oil or ghee around the edges of the dosa. Cook for 2-3 minutes until the edges start to lift and the dosa turns golden brown.
4. If you’re making stuffed dosas, place a spoonful of the prepared filling in the center of the dosa and fold it into half. Otherwise, serve the plain dosa as it is.
5. Repeat the process with the remaining batter.

Step 5: Serving

Serve the Toor Dal Dosa hot with coconut chutney, sambar, or any chutney of your choice. It pairs well with a cup of filter coffee or a hot cup of tea.

Tips:

• For an extra crispy dosa, let the batter ferment for a longer period.
• You can add finely chopped vegetables like carrots or cabbage to the batter for added flavor and nutrition.
• For a spicier version, you can add green chilies or red chili powder to the batter or the filling.

Conclusion:

Toor Dal Dosa is a healthy and unique alternative to the traditional dosa. With the goodness of toor dal, this dosa provides a rich source of protein and fiber. Whether you’re serving it as a breakfast treat or a light dinner, this recipe will surely delight your taste buds. So, try this nutritious twist on the classic dosa and enjoy the wholesome flavors!