When you’re looking for a snack that is both healthy and delicious, Tandoori Paneer Sandwich is an excellent choice. Packed with flavors and ready in just 10 minutes, it’s a surefire way to brighten up your children’s day and satisfy their hunger in no time. With the goodness of protein-rich paneer (cottage cheese) and the smoky, spicy kick of tandoori seasoning, this sandwich is sure to be a hit at your home. Let’s dive into this quick and easy recipe that will have everyone coming back for more!
Ingredients:
- Paneer (cottage cheese): 200 grams, cut into cubes
- Whole wheat or white bread: 4 slices
- Yogurt: 2 tablespoons (for marination)
- Tandoori masala: 1 tablespoon
- Chili powder: 1/2 teaspoon (adjust to taste)
- Turmeric powder: 1/4 teaspoon
- Cumin powder: 1/4 teaspoon
- Ginger-garlic paste: 1 teaspoon
- Lemon juice: 1 teaspoon
- Salt: to taste
- Olive oil or butter: for grilling
- Fresh coriander leaves: for garnish
- Cucumber slices: a few for added crunch (optional)
- Tomato slices: a few for freshness (optional)
Instructions:
- Prepare the Paneer Marinade:
In a mixing bowl, combine the yogurt, tandoori masala, chili powder, turmeric powder, cumin powder, ginger-garlic paste, lemon juice, and salt. Add the paneer cubes to this marinade and gently mix until all the pieces are well-coated. Let the paneer marinate for at least 5-10 minutes to absorb all the flavors. - Toast the Bread:
Heat a pan or grill on medium heat. Lightly butter or drizzle some olive oil on the bread slices and place them on the pan. Toast each side until golden and crispy. This adds a wonderful crunch to the sandwich. - Grill the Paneer:
While the bread is toasting, heat a non-stick pan or grill pan and add the marinated paneer cubes. Cook on medium heat for 2-3 minutes, flipping occasionally, until the paneer is slightly charred and crispy on the edges. This will give the paneer that delicious smoky flavor. - Assemble the Sandwich:
Once the bread is toasted and the paneer is ready, start assembling the sandwich. Place a layer of grilled paneer on one slice of bread. Optionally, add cucumber slices and tomato slices for extra crunch and freshness. Sprinkle some fresh coriander leaves for garnish. - Serve and Enjoy:
Cover with the second slice of toasted bread. Press gently to compact the sandwich and cut into halves or quarters, depending on your preference. Serve with a side of ketchup or mint chutney for dipping.
Tips:
- For added flavor: You can also add a bit of cheese between the bread slices before grilling for a cheesy tandoori paneer sandwich.
- Make it spicy: If your kids enjoy a little more heat, add extra chili powder or chopped green chilies to the marinade.
- Quick swap: If you don’t have tandoori masala, you can create your own blend using garam masala, coriander powder, and paprika.
Why You’ll Love This Recipe:
- Quick and Easy: In just 10 minutes, you’ll have a delightful, flavorful sandwich that’s perfect for breakfast, snack time, or even a light dinner.
- Healthy and Nutritious: Paneer is a great source of protein and calcium, making this sandwich a healthier choice compared to typical fast food.
- Kid-Friendly: The mild spices and tasty grilled paneer make it a dish your little ones will enjoy. Plus, the sandwich is easy to eat and fun to hold.
- Customizable: You can easily adjust the spice level, add veggies, or even add cheese to suit your family’s tastes.
Conclusion:
The Tandoori Paneer Sandwich is a fun, vibrant dish that is sure to bring a smile to your child’s face. With just a few ingredients, a little creativity, and 10 minutes of your time, you can create a delicious snack that’s bursting with flavor. Perfect for after-school snacks or quick meals, this sandwich is a keeper!
