Protein-Rich Nutrella Rice Recipe: A Wholesome Meal

Nutrella rice, a delightful combination of flavorful rice and protein-rich soya chunks, is a wholesome and satisfying dish. Packed with nutrients and bursting with taste, this recipe is perfect for anyone looking to add a healthy twist to their meals. Whether you’re a fitness enthusiast or just someone who enjoys delicious home-cooked meals, this recipe will tick all the boxes.

Ingredients:

• 1 cup basmati rice (or any rice of your choice)
• 1 cup Nutrella (soya chunks)
• 2 tablespoons oil or ghee
• 1 teaspoon cumin seeds
• 1 medium onion, finely chopped
• 1 medium tomato, finely chopped
• 1 teaspoon ginger-garlic paste
• ½ cup mixed vegetables (like peas, carrots, and beans, optional)
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste
• 3 cups water (for boiling soya chunks and cooking rice)
• Fresh coriander leaves for garnish

Instructions:

Step 1: Prepare the Soya Chunks

1. Boil 2 cups of water in a pan.
2. Add the soya chunks and a pinch of salt.
3. Let them boil for 5 minutes, then drain the water.
4. Rinse the chunks under cold water, squeeze out the excess water, and set aside.

Step 2: Cook the Rice

1. Wash the rice thoroughly and soak it for 20 minutes.
2. Cook the rice in a pot or rice cooker with 1½ cups of water until it’s fluffy but not mushy. Set aside.

Step 3: Prepare the Masala Base

1. Heat oil or ghee in a large pan or wok.
2. Add cumin seeds and let them splutter.
3. Add the chopped onion and sauté until golden brown.
4. Stir in the ginger-garlic paste and cook until the raw aroma disappears.
5. Add tomatoes and cook until soft and mushy.
6. Mix in the turmeric powder, red chili powder, garam masala, and salt. Cook for 2 minutes.

Step 4: Combine Ingredients

1. Add the boiled soya chunks and mixed vegetables (if using) to the masala base. Cook for 3-4 minutes.
2. Gently fold in the cooked rice, ensuring the masala coats the rice evenly.
3. Adjust seasoning if needed and cook for another 2 minutes on low heat.

Step 5: Garnish and Serve

1. Garnish the Nutrella rice with freshly chopped coriander leaves.
2. Serve hot with a side of raita, salad, or pickle.

Nutritional Benefits:

Nutrella rice is not only delicious but also highly nutritious. Soya chunks are an excellent source of plant-based protein, making this dish ideal for vegetarians and vegans. The inclusion of vegetables adds fiber, vitamins, and minerals, while the rice provides the necessary carbohydrates for energy.

This versatile recipe can be customized to suit your taste preferences. Add nuts like cashews or almonds for an extra crunch, or experiment with different spices to create your unique version of Nutrella rice. Perfect for lunch, dinner, or even a festive occasion, this protein-rich dish is sure to become a family favorite!