Peppery Corn & Peas Rice is a vibrant, comforting dish that blends the sweetness of corn, the freshness of peas, and the warmth of black pepper with the savory goodness of rice. This simple yet delicious meal offers a combination of textures and flavors, making it an excellent choice for a quick lunch or dinner, or as a side dish to complement a variety of main courses. Packed with nutrients from the vegetables and rich in fiber and protein, it is not only flavorful but also healthy.
Ingredients:
- 1 cup of basmati or jasmine rice
- 1/2 cup of frozen or fresh corn kernels
- 1/2 cup of frozen or fresh green peas
- 1 tablespoon of olive oil or butter
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 teaspoon of black pepper (or more, depending on your taste)
- Salt, to taste
- 2 cups of vegetable or chicken broth (or water)
- Fresh cilantro or parsley (optional, for garnish)
Instructions:
- Prepare the Rice:
- Start by rinsing the rice under cold water until the water runs clear. This removes excess starch, which helps the rice remain fluffy when cooked.
- In a medium-sized pot, heat the broth or water to a boil. Add the rice, a pinch of salt, and lower the heat to a simmer. Cover the pot and let the rice cook for about 15–18 minutes, or until the liquid is absorbed and the rice is tender. Remove from heat and fluff the rice with a fork.
- Cook the Vegetables:
- While the rice is cooking, heat olive oil or butter in a large pan over medium heat.
- Add the chopped onion and sauté until it turns golden brown, about 3–5 minutes.
- Add the minced garlic and cook for another 1–2 minutes, until fragrant.
- Stir in the corn and peas, cooking for an additional 5 minutes, until the vegetables are tender and heated through. Season with salt and black pepper to taste. Adjust the amount of black pepper depending on how spicy you like your dish.
- Combine the Rice and Vegetables:
- Once the rice is ready, add it to the vegetable mixture in the pan. Gently toss everything together to ensure the rice is well coated with the flavorful vegetables and seasonings.
- Cook for an additional 2–3 minutes, allowing the flavors to meld together.
- Garnish and Serve:
- Transfer the Peppery Corn & Peas Rice to a serving dish. Optionally, garnish with fresh cilantro or parsley for a burst of color and freshness.
- Serve hot as a main dish or alongside grilled meats, curries, or your favorite protein.
Variations:
- Add Protein: To make this dish more filling, add grilled chicken, shrimp, or tofu. This can be mixed in with the vegetables for a complete meal.
- Spice it up: If you enjoy a bit more heat, try adding a pinch of red chili flakes or a finely chopped fresh chili along with the garlic.
- Herbs and Aromatics: Fresh herbs like thyme or basil can add a fresh layer of flavor to the dish. For extra depth, consider adding a bay leaf or a cinnamon stick while cooking the rice.
Health Benefits:
- Corn is a good source of fiber, vitamins A, B, and E, and antioxidants. It also provides energy and supports digestive health.
- Peas are packed with protein, fiber, and various vitamins and minerals, including vitamin K and folate. They help promote heart health and improve digestion.
- Rice is a rich source of carbohydrates, providing energy. Using whole grains like brown rice can boost the fiber content, making the dish even more nutritious.
Conclusion:
Peppery Corn & Peas Rice is a versatile and easy-to-make dish that combines the natural sweetness of corn and peas with a kick of black pepper. Whether served as a main dish or a side, it’s a wholesome and tasty choice that will satisfy your taste buds and nourish your body.
