Paneer Paratha Recipe: A Delicious Indian Delight

Paneer Paratha is a popular North Indian flatbread stuffed with crumbled paneer (Indian cottage cheese) and seasoned with aromatic spices. It’s an ideal choice for breakfast, lunch, or dinner and is packed with protein and flavors. This comforting dish can be paired with yogurt, pickle, or a side of fresh salad. Let’s walk you through the step-by-step process of making Paneer Paratha.

Ingredients:

For the Dough:

• 1 cup whole wheat flour
• 1/4 tsp salt
• Water (as required)
• 1 tbsp oil (optional)

For the Paneer Filling:

• 1 cup fresh paneer (grated or crumbled)
• 1-2 green chilies (finely chopped)
• 1/4 cup finely chopped cilantro (coriander leaves)
• 1/2 tsp cumin powder
• 1/2 tsp garam masala
• 1/4 tsp red chili powder
• Salt to taste
• 1/2 tsp chaat masala (optional, for added flavor)
• 1 tbsp lemon juice (optional)

For Rolling and Cooking:

• Flour (for dusting)
• Ghee or oil (for cooking)

Instructions:

Step 1: Prepare the Dough

1. In a mixing bowl, add 1 cup of whole wheat flour, 1/4 tsp salt, and 1 tbsp oil (optional).
2. Gradually add water little by little and knead the dough until it is soft, smooth, and pliable.
3. Cover the dough with a damp cloth or plastic wrap and let it rest for about 20-30 minutes.

Step 2: Prepare the Paneer Filling

1. In a separate bowl, crumble or grate the paneer using a grater.
2. Add chopped green chilies, cilantro, cumin powder, garam masala, red chili powder, and salt to taste.
3. Mix the ingredients well. You can also add a bit of lemon juice or chaat masala for extra flavor if you like.
4. The filling should be well-mixed but not too wet. Adjust the seasoning as needed.

Step 3: Roll the Parathas

1. After the dough has rested, divide it into equal-sized balls (about the size of a golf ball).
2. Take one dough ball and roll it into a small circle (about 3-4 inches in diameter).
3. Place a generous amount of paneer filling in the center of the rolled dough.
4. Gently bring the edges of the dough together, sealing the filling inside.
5. Flatten the stuffed dough ball gently with your palms, then roll it out into a circle of about 6-7 inches in diameter, dusting lightly with flour to prevent sticking.

Step 4: Cook the Parathas

1. Heat a tawa or griddle over medium heat.
2. Place the rolled-out paratha on the tawa and cook for about 1-2 minutes until small bubbles start appearing on the surface.
3. Flip the paratha and drizzle a little ghee or oil on the cooked side. Press gently with a spatula to ensure even cooking.
4. Flip again and apply ghee or oil to the other side. Cook until golden brown and crisp on both sides.
5. Remove from the tawa and set aside. Repeat the process with the remaining dough balls.

Serving Suggestions:

Serve your delicious Paneer Parathas hot with a side of:

• Fresh yogurt or raita
• Pickles (mango or mixed vegetable)
• A fresh salad with cucumbers and tomatoes

These parathas are perfect for breakfast, lunch, or dinner and are sure to be a crowd-pleaser. You can also pack them for a picnic or lunchbox!

Tips and Variations:

1. Make it more indulgent: Add a bit of grated cheese along with paneer for a cheesy twist.
2. Add vegetables: To make the filling more nutritious, you can add finely grated carrots, spinach, or peas to the paneer mixture.
3. Gluten-Free Option: You can substitute whole wheat flour with a gluten-free flour like rice flour or a gluten-free atta mix.
4. Make ahead: You can prepare the dough and the paneer filling ahead of time and refrigerate it. Just roll and cook when ready to serve.

Enjoy this delectable Paneer Paratha with your favorite accompaniments for a wholesome and satisfying meal!