If you’re craving something unique for breakfast or dinner, Lahsuni Methi Roti is the perfect choice! A healthy and delicious variation of the traditional Indian roti, this recipe combines the bold flavors of garlic (lahsuni) and fenugreek leaves (methi) to create a flavorful, nutritious flatbread. Methi roti is already packed with nutrients, and adding garlic enhances its taste while giving it a wonderful aroma. Here’s a simple recipe to make this flavorful roti at home.
Ingredients:
- Whole wheat flour – 2 cups
- Fresh fenugreek leaves (methi) – 1 cup, finely chopped
- Garlic (lahsun) – 5-6 cloves, finely chopped or grated
- Green chili – 1, finely chopped (optional, adjust to taste)
- Cumin seeds (jeera) – 1 tsp
- Ajwain (carom seeds) – 1 tsp (optional)
- Salt – to taste
- Red chili powder – 1/2 tsp (optional)
- Turmeric powder – 1/4 tsp
- Coriander powder – 1 tsp
- Oil – 1-2 tbsp (for kneading and cooking)
- Water – as needed for kneading the dough
Instructions:
1. Prepare the Methi (Fenugreek Leaves):
- Wash the fresh methi leaves thoroughly to remove any dirt. You can also soak them for a few minutes and then drain.
- Finely chop the methi leaves and set them aside.
2. Prepare the Garlic and Spice Mixture:
- In a small pan, heat a tablespoon of oil over medium heat.
- Add cumin seeds and let them splutter. Then, add the finely chopped garlic and sauté for 1-2 minutes until it turns golden brown.
- Add the green chili (if using) and sauté for another minute. Turn off the heat and let the garlic mixture cool down slightly.
3. Make the Dough:
- In a large mixing bowl, add whole wheat flour, salt, red chili powder, turmeric powder, coriander powder, and ajwain.
- Add the finely chopped methi leaves to the flour and mix them in.
- Pour in the garlic and spice mixture (along with the oil from the pan) and mix well.
- Gradually add water to the flour mixture and knead into a soft dough. The dough should be pliable, but not sticky. Cover with a damp cloth and let it rest for 15-20 minutes.
4. Roll the Rotis:
- After the dough has rested, divide it into small balls (about the size of a golf ball).
- Roll each ball into a smooth ball, then flatten it slightly.
- Dust the dough ball with a little dry flour and roll it out into a round roti. Be gentle while rolling to maintain the shape and thickness.
5. Cook the Lahsuni Methi Roti:
- Heat a tawa or griddle on medium-high heat.
- Place the rolled-out roti onto the hot tawa. Cook for about 1-2 minutes, or until bubbles begin to form on the surface.
- Flip the roti and cook the other side. Press gently with a cloth or spatula to ensure it cooks evenly.
- Optionally, you can drizzle a little oil or ghee on top for extra flavor and crispiness. Flip and cook the roti on both sides until golden brown.
6. Serve:
- Serve the Lahsuni Methi Roti hot with yogurt, pickle, or your favorite curry. It can be enjoyed as a stand-alone dish as well!
Tips for Perfect Lahsuni Methi Roti:
- You can adjust the quantity of garlic and green chili based on your preference for heat.
- If fresh methi leaves are not available, you can use dried methi leaves (kasuri methi), but fresh leaves give a much better flavor.
- For a richer taste, you can brush the cooked roti with ghee.
Health Benefits:
- Methi (fenugreek) is rich in iron, calcium, and fiber, making it a great addition to your diet for promoting healthy digestion and balancing blood sugar levels.
- Garlic adds not only a strong flavor but also provides numerous health benefits, including improving heart health and boosting immunity.
Enjoy this delicious and nutritious twist on the classic roti with a burst of garlicky goodness!
