Jain cuisine is known for its simplicity and purity, with an emphasis on fresh, natural ingredients, while avoiding the use of certain vegetables, like garlic, onions, and root vegetables. This Jain Banana Curry is a delicious and unique vegetarian dish that fits perfectly within Jain dietary restrictions, offering a rich flavor profile with minimal ingredients. Bananas are often used in Jain cooking as they are considered sattvic (pure and non-violent), and this curry brings out the natural sweetness and creaminess of bananas in a savory setting.
Ingredients:
- 4 ripe bananas (preferably semi-ripe or slightly firm)
- 1 tablespoon ghee (clarified butter)
- 1 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1 teaspoon ginger powder or fresh grated ginger
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder (adjust to taste)
- 1 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon asafoetida (hing)
- 1/4 cup coconut milk (optional, for a creamy texture)
- 1/4 cup water
- Salt to taste
- Fresh coriander leaves for garnish
- 1 tablespoon lemon juice (optional, for a tangy kick)
Instructions:
- Prepare the Bananas:
- Peel the bananas and cut them into thick slices or chunks. Choose bananas that are firm and not overly ripe, as they hold their shape better when cooked.
- Tempering Spices:
- Heat ghee in a pan or wok over medium heat. Once the ghee is hot, add cumin seeds and mustard seeds. Allow them to splutter for about 30 seconds.
- Add the asafoetida (hing) and ginger powder (or fresh ginger) to the pan. Stir quickly to avoid burning the spices.
- Spices and Turmeric:
- Immediately add turmeric powder, red chili powder, and coriander powder. Stir the spices into the oil for about a minute, allowing them to release their aroma.
- Add Bananas:
- Carefully add the banana pieces to the pan. Stir gently to coat them with the spices and cook for 2-3 minutes.
- Simmer the Curry:
- Add 1/4 cup of water (or coconut milk for a richer taste) to the pan. Cover and let it simmer for about 5-7 minutes, or until the bananas are tender but not mushy.
- You can adjust the water based on how thick or thin you prefer the curry.
- Seasoning:
- Add salt to taste and stir gently. If you want a little tang, squeeze in some fresh lemon juice. Continue to cook for another 2 minutes.
- Garnish:
- Once the curry is cooked and the bananas are tender, remove it from the heat. Garnish with fresh coriander leaves for a burst of color and added freshness.
- Serve:
- Serve your Jain Banana Curry hot with steamed rice, roti, or paratha for a complete meal. This curry has a subtle sweetness that pairs perfectly with the spiced seasoning.
Tips:
- To make this dish even more aromatic, you can add a pinch of cinnamon or cardamom.
- If you like your curry slightly spicy, increase the amount of red chili powder or add a finely chopped green chili.
- Coconut milk adds richness to the dish, but it is optional and can be skipped if you prefer a lighter version.
- You can also add a few dried fruits like raisins or cashews for extra flavor and texture.
Conclusion:
Jain Banana Curry is a delightful and healthy dish that is simple to prepare and full of flavors. The combination of bananas with aromatic spices creates a perfect balance of sweet and savory, making it a great addition to your meal. Whether you’re following Jain dietary practices or simply looking for a new vegetarian curry to try, this dish is sure to become a favorite!
Enjoy this flavorful dish with your loved ones!
