Cottage Cheese Alfredo Recipe

Looking for a healthier twist on the classic Alfredo sauce? Cottage cheese is the perfect substitute for heavy cream in this creamy, flavorful recipe. With a smooth, velvety texture and a slightly tangy flavor, cottage cheese creates a lighter yet equally indulgent Alfredo sauce. Here’s how to make your very own Cottage Cheese Alfredo!

Ingredients:

For the Cottage Cheese Alfredo Sauce:

• 1 cup cottage cheese (low-fat or full-fat, depending on your preference)
• 1/2 cup unsweetened almond milk (or whole milk for a richer texture)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons butter
• 2 cloves garlic, minced
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper (adjust to taste)
• 1/4 teaspoon garlic powder (optional for extra flavor)
• 1/4 teaspoon onion powder (optional for depth)
• 1/4 teaspoon nutmeg (optional, for a subtle warmth)

For the Pasta:

• 8 oz fettuccine pasta (or your favorite pasta)
• Salt, for boiling water
• Fresh parsley, chopped (optional, for garnish)

Instructions:

Step 1: Cook the Pasta

1. Bring a large pot of salted water to a boil. Add the fettuccine pasta and cook according to the package instructions, usually about 9-11 minutes until al dente.
2. Once the pasta is done, reserve about 1/2 cup of the pasta cooking water and drain the pasta. Set aside.

Step 2: Make the Cottage Cheese Alfredo Sauce

1. In a blender or food processor, combine the cottage cheese, almond milk, Parmesan cheese, and seasonings (butter, garlic, salt, pepper, garlic powder, onion powder, and nutmeg). Blend until the mixture becomes smooth and creamy.
2. In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
3. Pour the blended cottage cheese sauce into the pan and bring to a simmer. Stir occasionally, allowing the sauce to thicken. This should take about 3-5 minutes.
4. If the sauce becomes too thick, you can add some of the reserved pasta water to reach your desired consistency.

Step 3: Combine the Pasta and Sauce

1. Add the drained pasta directly into the saucepan with the Alfredo sauce. Toss the pasta gently to coat it completely with the creamy sauce.
2. If the sauce needs to be thinned out, add a little more of the pasta water until you reach the perfect creamy consistency.

Step 4: Serve and Garnish

1. Plate the pasta and top with extra grated Parmesan cheese if desired.
2. Garnish with freshly chopped parsley for a burst of color and flavor.

Tips and Variations:

• Add Protein: For a heartier meal, you can add grilled chicken, shrimp, or even sautéed mushrooms to the pasta.
• For Extra Creaminess: If you want a creamier texture, you can blend in a little bit of cream cheese or Greek yogurt along with the cottage cheese.
• Herbs & Spices: Experiment with fresh herbs like basil or thyme for a fresh, aromatic touch. A sprinkle of red pepper flakes can also add a bit of heat.
• Make it Dairy-Free: Use dairy-free cottage cheese, almond milk, and a plant-based Parmesan to make this dish completely dairy-free.

Why Cottage Cheese?

Cottage cheese is not only a great alternative to heavy cream, but it also packs a nutritional punch. It’s high in protein and calcium, which makes this a filling and healthy dish. Plus, it has a rich, creamy texture when blended, making it an ideal base for sauces like Alfredo.

Conclusion:

This Cottage Cheese Alfredo offers a lighter version of the indulgent classic without sacrificing the creamy goodness. It’s perfect for anyone looking to enjoy a comforting pasta dish with a healthier twist. Try it out for dinner tonight and treat yourself to a delicious, guilt-free Alfredo experience!

Enjoy your meal!