The festive season is a time to indulge in delicious food, celebrate with loved ones, and enjoy some well-deserved relaxation. However, it can also lead to overindulgence and unhealthy eating habits, leaving us feeling sluggish or even gaining weight. Thankfully, celebrity nutritionist Rujuta Diwekar, who is known for working with Bollywood stars like Kareena Kapoor, has some practical and easy-to-follow diet tips that will help you stay healthy and feel your best during this festive season.
1. Don’t Skip Meals
One of the most common mistakes people make during the festive season is skipping meals in an attempt to compensate for overeating later. However, this leads to hunger pangs and cravings, which often result in overeating during celebrations. Rujuta recommends sticking to regular meal times and eating balanced meals to maintain energy levels and curb the urge to binge. Make sure to have a wholesome breakfast, lunch, and dinner, even on busy days, and incorporate healthy snacks in between.
2. Incorporate Local and Seasonal Foods
Festive foods can often be rich in sugar and fat, but Rujuta emphasizes the importance of eating local and seasonal foods, which are often fresher and packed with nutrients. These foods are not only healthier but also align with our body’s natural needs during different seasons. During the festive season, Diwekar suggests adding fresh fruits, vegetables, nuts, and seeds to your meals. Opt for traditional foods that are part of your culture, like roasted vegetables, grains, and fresh dairy, which are lighter on the digestive system and more nourishing.
3. Practice Mindful Eating
Rujuta stresses the importance of mindful eating. Instead of mindlessly munching on snacks or indulging in desserts while distracted, take a moment to enjoy your food. Mindful eating involves savoring each bite, chewing slowly, and being conscious of portion sizes. This not only enhances the dining experience but also helps in digestion, making it easier for your body to process what you’ve eaten. Rujuta encourages people to focus on quality over quantity, enjoying each festive meal without overindulging.
4. Stay Hydrated
With all the sweet treats and rich food, it’s easy to forget the importance of staying hydrated. Rujuta advises drinking enough water throughout the day, especially during the festive season when you may be consuming salty or sugary foods. Hydration plays a crucial role in digestion, energy levels, and even skin health. Opt for water, coconut water, or herbal teas to stay hydrated, and limit sugary sodas or alcohol, which can dehydrate your body and leave you feeling sluggish.
5. Stay Active, Even in Small Ways
It’s easy to get caught up in the festive chaos and neglect exercise, but Rujuta Diwekar believes that staying active, even in small ways, is key to maintaining a healthy body. Whether it’s taking a walk after a meal, dancing at a family gathering, or doing light stretching in between festivities, keeping your body moving will aid in digestion and boost your mood. The goal isn’t intense workouts during the holidays, but rather incorporating physical movement into your routine, which will help maintain your energy levels and overall health.
Conclusion
The festive season is a time for joy, celebration, and indulging in good food, but that doesn’t mean you have to sacrifice your health. By following Rujuta Diwekar’s practical and balanced approach to eating, you can enjoy the festivities while staying healthy, energetic, and feeling your best. Stick to your routine, make mindful choices, and don’t forget to savor every moment—and every bite!
