Maintaining a healthy weight and staying in shape can be achieved through frequent exercise. It can be discouraging and confusing.
Even after working out, people frequently find that their weight continues to rise rather than fall, which worsens them. They are unable to understand how their weight is growing. Numerous other factors, such as eating after working out, having insufficient sleep, or managing stress, may be contributing to your rising weight even if you are also regularly doing out.
In this case, you can control your weight and reach your fitness goals more quickly if you identify these factors earlier and take the appropriate action. What are you waiting for? This article will explain in detail why we gain weight even when we exercise and what we can do to manage it.
- Overeating or Making Bad Food Decisions
Although exercise burns calories, your weight will rise if you consume more food than you burn. Many people reward themselves with high-calorie snacks because they overestimate the number of calories they burn while working out. Typical diet errors include the following:
consuming harmful fats, fizzy drinks, and processed foods in excess.
eating too much because one thinks that exercise allows it.
eating too much in carbohydrates or protein without balancing total caloric intake.
Answer:
Prioritize eating a diet that is well-balanced and high in complex carbs, lean proteins, and good fats. If you want to lose weight, keep track of your daily caloric intake and make sure you’re in a calorie deficit.
- Growth of Muscle
Gaining weight isn’t always terrible. You might be increasing muscle mass, which is denser than fat, if you’re engaging in strength training or other intensive exercises. Even if your body is getting stronger and leaner, this could lead to an increase in weight.
Answer: Use body measurements, clothing fit, and body fat percentage to measure your progress rather than just the scale.
- Water retention
For a number of causes, including excessive sodium consumption, changes in hormones, or inflammation during exercise, your body stores water. Temporary weight gain may result from this.
Answer:
Limit processed meals and salt intake.
To make it easier in the removal of extra water, stay hydrated.
Between your workouts, give yourself enough time to rest.
- Stress and Overexercising
Two hours of exercise a day can result in excessive exercise and raise levels of the stress hormone cortisol. Fat storage, especially in the belly, might result from high cortisol levels.
Answer:
set at least one day off each week.
Try gentle exercises like yoga or walking.
For better recovery, make sure you get 7 to 9 hours of good sleep.
- Stress and Overexercising
Two hours of exercise a day can result in excessive exercise and raise levels of the stress hormone cortisol. Fat storage, especially in the belly, might result from high cortisol levels.
Answer:
set at least one day off each week.
Try gentle exercises like yoga or walking.
For better recovery, make sure you get 7 to 9 hours of good sleep.
- Hormonal imbalances or medical conditions
Thyroid dysfunction, PCOS, or insulin resistance are medical conditions that may be the reason of your weight gain if it continues despite eating a healthy diet and exercising regularly.
Answer:
See a physician to rule out any medical conditions.
Hormonal imbalances can be identified early with the assistance of routine examinations and blood testing.
Fat buildup is not always the cause of weight gain even after intense exercise. Finding the cause can be helpful by analyzing your lifestyle, nutrition, exercise habits, and medical conditions. Pay attention to your general health rather than simply your weight.
If the problem continues, think about seeking personalized guidance from a nutritionist or fitness expert.
