Sawan Vrat Pulao, also known as fasting pulao, is a delightful dish that is prepared during the holy month of Sawan, especially for those who are observing a fast. This dish is a simple, yet flavorful rice recipe that can be enjoyed even while fasting, as it uses ingredients permissible during religious fasts like sabudana (tapioca), Singhara flour (water chestnut flour), and sendha namak (rock salt). If you are craving a warm, comforting rice dish during your fast, Sawan Vrat Pulao is the perfect recipe to satisfy your hunger without breaking the fasting rules.
Ingredients for Sawan Vrat Pulao:
- 1 cup of Samak rice (or Vrat ka chawal, available in most Indian stores)
- 1 tablespoon ghee (clarified butter)
- 1 small potato, peeled and diced
- 1/4 cup of peanuts, roasted
- 1/4 cup of cashews (optional)
- 1/2 teaspoon cumin seeds
- 1-2 green chilies, slit
- 1/2 inch ginger, grated or finely chopped
- 1/4 teaspoon black pepper
- 1/2 teaspoon sendha namak (rock salt)
- 1/2 teaspoon sugar (optional)
- 1/4 teaspoon ground cumin
- 1 tablespoon fresh coriander leaves, chopped for garnishing
- 1/2 cup pomegranate seeds (optional, for a burst of flavor and color)
- 1-2 tablespoons lemon juice (optional, to add tanginess)
Instructions for Preparing Sawan Vrat Pulao:
- Prepare the Samak Rice:
- Rinse the samak rice under cold water 2-3 times until the water runs clear. Soak the rice for about 15-20 minutes before cooking. This helps the rice cook evenly.
- Heat Ghee:
- In a non-stick pan or a pressure cooker, heat 1 tablespoon of ghee on medium heat.
- Sauté the Ingredients:
- Add cumin seeds and let them splutter. Next, add the grated ginger and slit green chilies, sautéing for a minute or until fragrant.
- Add the diced potato and sauté for 3-4 minutes until the potato starts to soften. Stir occasionally to avoid burning.
- Add the Rice and Peanuts:
- Add the soaked and drained samak rice to the pan. Mix gently with the potatoes and spices.
- Add roasted peanuts and optional cashews for extra crunch and flavor.
- Seasoning:
- Sprinkle sendha namak (rock salt), black pepper, ground cumin, and sugar (if using). Stir the mixture well to coat the rice with all the spices.
- Cook the Pulao:
- Add 1.5 cups of water (or adjust based on the rice variety and desired consistency). Bring the water to a boil.
- If using a pressure cooker, cover the lid and cook for 2-3 whistles on medium heat. If cooking in a pan, cover and simmer on low heat for 10-12 minutes or until the rice is tender and the water is absorbed.
- Garnish and Serve:
- Once the rice is cooked, fluff the pulao gently with a fork. Garnish with freshly chopped coriander leaves, and optional pomegranate seeds for a colorful touch.
- Drizzle lemon juice on top if desired, for added tanginess.
Tips for Perfect Sawan Vrat Pulao:
- Rice alternatives: If you can’t find Samak rice, you can also use Sabudana (tapioca pearls) or Singhara flour, depending on what you prefer for fasting.
- Flavor variations: You can add other vegetables such as carrots or peas (if allowed in your fast), or even fresh coconut for added flavor.
- Serving suggestions: Serve this Vrat Pulao with a side of cucumber raita, plain yogurt, or a simple salad to make it a complete meal.
Why Choose Sawan Vrat Pulao?
Fasting during the month of Sawan is a time for spiritual growth and detoxification. However, it doesn’t mean that one should miss out on flavor or variety in food. The Sawan Vrat Pulao is light on the stomach but packed with flavor and texture. It provides a balance of energy from the potatoes, peanuts, and ghee while keeping it simple with easily digestible ingredients.
This fasting pulao is not only easy to make but also ensures that you stay full and satisfied during your fast. It is an excellent option when you’re craving something filling yet light and nutritious. So, next time you observe a fast, try this Sawan Vrat Pulao to make your meal even more enjoyable.
