Sawan, the auspicious month of Shravan, is a time for fasting, devotion, and following dietary restrictions in many parts of India. During this period, many people prefer to consume sattvic or light foods, particularly fruits and milk-based dishes. Poppy seed pudding, known for its subtle flavor and health benefits, makes an ideal treat for those following a fruit diet in Sawan. This dish is not only delicious but also nutritious, as poppy seeds are packed with vitamins, minerals, and antioxidants.

Why Poppy Seed Pudding is Perfect for Sawan

1. Rich in Nutrients: Poppy seeds are an excellent source of magnesium, calcium, and iron, which are essential for maintaining overall health. They also contain healthy fats and protein, making them a good option for fasting diets where energy is essential.
2. Supports Digestion: Poppy seeds are known to aid in digestion. This pudding can help prevent bloating or indigestion, which can sometimes occur during fasting periods when consuming less food.
3. Easy to Make: The pudding is simple to prepare and can be made with just a few ingredients. It’s light enough to satisfy hunger while keeping the body nourished during fasting.
4. Customizable for Fruit Diets: For those following a fruit-based diet in Sawan, this pudding can be served with fruits like banana, apple, or pomegranate, adding natural sweetness and fiber.

Ingredients for Poppy Seed Pudding

• 2 tablespoons of poppy seeds
• 1 cup of full-fat milk (or almond milk for a vegan version)
• 1 tablespoon of sugar or jaggery (adjust to taste)
• 1/4 teaspoon of cardamom powder
• A pinch of saffron strands (optional)
• 1 tablespoon of chopped nuts (optional for garnish)
• 1/2 teaspoon of rose water or kewra water (optional for fragrance)
• Fresh fruits for topping (such as banana, apple, or pomegranate)

Method to Prepare Poppy Seed Pudding

1. Soak the Poppy Seeds: Begin by soaking the poppy seeds in warm water for about 15-20 minutes. This softens the seeds and makes them easier to blend.
2. Grind the Poppy Seeds: After soaking, drain the water and grind the poppy seeds into a smooth paste. You can add a little milk or water while grinding to help achieve a smooth consistency.
3. Cook the Poppy Seed Paste: In a pan, heat the full-fat milk over medium heat. Once it begins to simmer, add the ground poppy seed paste and stir continuously. This prevents the mixture from sticking to the bottom of the pan.
4. Add Sugar and Flavorings: Stir in the sugar or jaggery, cardamom powder, and saffron strands (if using). Continue cooking the mixture, allowing it to thicken to your desired consistency. This can take about 5-7 minutes.
5. Finish with Fragrance (Optional): For added aroma, add a few drops of rose water or kewra water once the pudding reaches the desired thickness. Stir well to combine.
6. Serve: Pour the pudding into serving bowls. Let it cool to room temperature or chill it in the refrigerator for a while for a refreshing treat.
7. Top with Fruits: Garnish the pudding with your favorite fruits, such as banana slices, apple pieces, or a handful of pomegranate seeds. The fruits not only enhance the flavor but also provide additional nutrients and natural sweetness.

Serving Suggestions

Poppy seed pudding is a versatile dish that can be enjoyed as a breakfast, dessert, or snack during Sawan. It pairs wonderfully with fruits, adding a burst of flavor and freshness to the creamy pudding. You can even add a handful of chopped nuts like almonds or pistachios for a crunchy texture.

For those on a fruit diet during Sawan, this dish makes an excellent choice as it combines the richness of poppy seeds with the natural sweetness of fruits, creating a perfect balance of taste and nutrition.

Conclusion

Poppy seed pudding is a healthy and indulgent dish that can be easily included in a fruit-based diet during Sawan. Its rich nutrient profile, easy preparation, and compatibility with various fruits make it a go-to option for anyone looking to stay nourished while fasting. Whether you’re observing Sawan fasting or simply looking for a nutritious dessert, this recipe will undoubtedly become a favorite.