If you’re looking for a fun and healthy twist on a classic favorite, the Indian Quesadilla made with roti is an excellent choice! This recipe takes the basic concept of a quesadilla and infuses it with vibrant Indian flavors and wholesome ingredients. Plus, it’s easy to make, and kids will absolutely love it.
Why This Indian Quesadilla is Perfect for Kids:
- Packed with Flavor: The fusion of cheese, veggies, and Indian spices makes it a flavorful treat that appeals to young palates.
- Healthy: Unlike regular tortillas, using roti (Indian flatbread) makes this snack healthier. Roti is made from whole wheat flour, making it a good source of fiber and essential nutrients.
- Customizable: You can adjust the ingredients based on your child’s preferences, making it a versatile meal.
- Quick and Easy: This recipe is quick to prepare, making it perfect for after-school snacks or a light meal.
Ingredients:
- 2 medium-sized rotis (whole wheat, homemade or store-bought)
- 1/2 cup grated cheese (cheddar, mozzarella, or a mix)
- 1/4 cup finely chopped bell peppers (use different colors for a vibrant look)
- 1/4 cup finely chopped onions
- 1/4 cup finely chopped tomatoes
- 1/4 cup corn kernels (optional)
- 1/4 teaspoon ground cumin powder
- 1/4 teaspoon red chili powder (optional for spice)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon garam masala or chaat masala (for an extra Indian kick)
- Fresh cilantro leaves, chopped
- 1 tablespoon olive oil or butter
- Salt to taste
Instructions:
1. Prepare the Veggies:
- Heat a non-stick pan over medium heat and lightly sauté the onions, bell peppers, and tomatoes with a pinch of salt until softened. You can also add the corn kernels here if you like.
- Sprinkle cumin powder, red chili powder, turmeric powder, and garam masala into the pan and mix well. Let it cook for 1-2 minutes until the spices are fragrant. Remove from heat and set aside.
2. Assemble the Quesadilla:
- Take one roti and place it on a flat surface. Sprinkle a generous amount of grated cheese evenly over the surface.
- Spread the cooked veggie mixture over the cheese.
- Sprinkle some fresh cilantro on top, and you can even add a little extra cheese for more gooeyness.
- Place the second roti on top to form a sandwich-like structure.
3. Cook the Quesadilla:
- Heat a pan on medium heat and add the olive oil or butter.
- Once hot, place the assembled roti quesadilla into the pan and cook for 2-3 minutes until the bottom is golden and crispy.
- Flip carefully using a spatula and cook the other side for 2-3 minutes or until crispy and golden brown, and the cheese inside has melted.
4. Serve:
- Remove the quesadilla from the pan and let it cool for a minute before cutting it into wedges. Serve with a side of mint chutney, tomato ketchup, or even yogurt for dipping.
Tips for Making the Best Indian Quesadilla:
- Cheese Options: You can use a combination of mozzarella and cheddar cheese for a meltier, gooey texture, or even try paneer for a more Indian touch.
- Spice Control: Adjust the level of spices based on your kid’s taste. You can reduce the chili powder or skip it altogether for a milder version.
- Add Protein: For a more filling snack, add cooked chicken, paneer cubes, or beans to the veggie mix to boost the protein content.
- Herbs and Greens: Fresh cilantro adds a burst of flavor. You can also try adding spinach or other leafy greens to the mix for extra nutrition.
Health Benefits of the Indian Quesadilla:
- Whole Wheat Roti: A great source of fiber and complex carbohydrates, which provide sustained energy and promote good digestion.
- Cheese: A good source of calcium and protein, which supports bone health and muscle development.
- Veggies: Adding veggies like bell peppers, onions, and tomatoes provides essential vitamins, antioxidants, and fiber, contributing to overall health.
- Low in Sugar: Unlike many store-bought snacks, this Indian quesadilla contains minimal sugar, making it a healthier option for kids.
Conclusion:
This Indian Quesadilla recipe is a delightful snack that combines the goodness of traditional Indian ingredients with the fun and flavors of a quesadilla. Quick to prepare, packed with cheese and veggies, and loaded with Indian spices, it’s sure to be a hit in any household. Whether it’s for a kid-friendly meal or a nutritious snack, this is one recipe that will quickly become a family favorite!
