As an autistic therapist, my experience with sensory processing is deeply personal and often intertwined with the way I approach therapy. Sensory issues can vary from person to person, but one thing remains constant: understanding and managing sensory sensitivities is essential for creating a comfortable environment for both myself and my clients. That’s why I carry a sensory bag, which contains items that make a world of difference in calming and focusing both my mind and my body. Here are six things in my sensory bag that just make sense for my practice:
1. Noise-Canceling Headphones
Noise can be incredibly overwhelming for me, especially in busy or noisy environments. As an autistic individual, I often experience sensory overload from external sounds, which can hinder my focus and patience. Noise-canceling headphones are a lifesaver. They allow me to block out distracting noises, creating a peaceful space for both myself and my clients. They are perfect when I need to concentrate on a specific task or reduce stress during challenging moments.
2. Fidget Tools
Fidget tools are an essential part of my sensory bag because they help manage anxiety, focus, and energy. Whether it’s a small fidget spinner, a textured ball, or a squishy toy, these items provide a sensory outlet for my hands when I need it. They help ground me and maintain my attention during sessions, preventing restlessness from interfering with my work. I also offer fidget tools to my clients, as they can be incredibly beneficial for anyone who may need to move or stim while processing emotions or ideas.
3. Weighted Blanket or Lap Pad
The deep pressure from a weighted blanket or lap pad is something I find soothing and calming. Weighted items provide proprioceptive input, which helps to regulate my nervous system. This type of sensory input has a grounding effect that can help me feel more centered, calm, and focused during therapy sessions. When working with clients who have sensory sensitivities or anxiety, offering a weighted blanket or lap pad can be a comforting option to help them feel more secure and in control of their environment.
4. Aroma Therapy Oils or Scented Products
Certain scents can have a calming effect, while others can be energizing or uplifting. I’ve learned to embrace the power of scent in regulating my sensory experience. For instance, lavender is soothing, while citrus scents can promote focus and alertness. I keep small essential oil bottles or scented lotions in my sensory bag for when I need to reset or center myself during a particularly intense moment. I also make sure to check with clients about their preferences before using scents, as some people may find certain smells overwhelming.
5. Textured Fabrics
Touch is a vital sensory experience for many autistic individuals. I find certain textures to be calming and even therapeutic, whether it’s the softness of a smooth fabric or the gentle resistance of a textured item. I keep a variety of fabrics in my sensory bag, from soft fleece to slightly bumpy or spongy textures, to give me a tactile break when needed. I can use them during breaks or in between sessions to help me regain focus and feel more relaxed. Textured fabrics can also be a helpful tool for clients who benefit from tactile input during therapy.
6. Chewable Jewelry or Chewing Tools
For some autistic individuals, chewing or biting on certain objects provides necessary oral sensory input. I include chewable jewelry or chewing tools in my sensory bag as part of my sensory toolkit. These items can provide comfort and regulate stress or anxiety, especially during moments when I need to process intense emotions or sensory input. I also offer these tools to clients who may benefit from oral sensory input, ensuring they have safe and discreet options to manage their sensory needs.
Why a Sensory Bag Makes Sense
As an autistic therapist, carrying a sensory bag is not just about personal comfort—it’s also about creating an inclusive and empathetic environment for my clients. Sensory needs are often overlooked in therapy settings, but by acknowledging and addressing these needs, I can create a safe space for individuals to thrive. Each of the items in my sensory bag serves a unique purpose, and they help me better manage my own sensory sensitivities while providing meaningful support to those I work with.
By carrying these items, I’m better equipped to navigate the world around me and engage with my clients in ways that promote trust, understanding, and healing. Sensory regulation is a fundamental part of autism, and being mindful of these needs is crucial in both my personal life and professional practice.
