For a long time, I struggled with the idea of taking weight loss medication. Like many people, I internalized the belief that losing weight should be purely about “willpower” and “discipline.” I told myself that if I just worked harder—ate cleaner, exercised more, and stayed consistent—I would reach my goals naturally. But after years of frustration, yo-yo dieting, and an endless cycle of self-blame, I finally reached a turning point.
The Stigma Around Weight Loss Medication
There’s an undeniable stigma attached to taking medication for weight loss. Society tends to view obesity as a personal failing rather than a medical condition. People assume that if someone needs medication to lose weight, they must be “lazy” or “taking the easy way out.” This mindset is deeply ingrained in our culture, and for a long time, I let it shape how I felt about myself.
I worried that if I admitted I was on medication, people would judge me. I feared that my progress would be dismissed as inauthentic. Worst of all, I felt like I was somehow cheating—like I was failing at something I should have been able to do on my own.
Understanding That Obesity is a Medical Condition
What changed my perspective was learning more about the science behind weight management. Obesity isn’t just about eating too much or not moving enough—it’s a complex condition influenced by genetics, hormones, metabolism, and even mental health. Research shows that for many people, biological factors make it incredibly difficult to lose weight and keep it off through diet and exercise alone.
Once I started seeing obesity as a medical issue rather than a personal failure, I realized that using medication wasn’t about “cheating.” It was about giving my body the support it needed—just like people with diabetes use insulin or those with high blood pressure take antihypertensive drugs.
My Journey with Weight Loss Medication
Making the decision to try weight loss medication wasn’t easy, but it was one of the best choices I’ve ever made for my health. Under my doctor’s guidance, I started taking a prescribed medication that helps regulate appetite and metabolism. The results were life-changing—not just because of the weight loss, but because I finally felt in control of my body in a way I never had before.
The medication didn’t do all the work for me. I still had to be mindful of my eating habits, exercise regularly, and prioritize my overall well-being. But for the first time, I wasn’t constantly battling intense cravings or feeling like my body was working against me.
Letting Go of Shame
I used to feel embarrassed about needing medical help for my weight. Now, I feel empowered. I understand that my health journey is my own, and I refuse to let outdated societal perceptions dictate how I feel about it.
If you’re considering weight loss medication but feel hesitant because of stigma, know this: Seeking medical support is not a sign of weakness. It’s a step toward taking control of your health in a way that works for you.
I’m no longer ashamed to admit that I’m on a weight loss medication—because for me, it’s not about looking for an easy way out. It’s about giving myself the best chance at a healthier, happier life. And that’s something I’ll never feel ashamed of again.
