As the winter season settles in, it’s the perfect time to enjoy hearty, warm, and nutritious dishes. Bajra (pearl millet) is one such grain that stands out for its health benefits, especially during colder months. Known for its high fiber content, Bajra is not only good for digestion but also helps in keeping the body warm. In this article, we bring you a simple yet flavorful Bajra Salad recipe by the renowned chef Sanjeev Kapoor, which is perfect for the winter season.
Why Bajra?
Bajra is packed with essential nutrients like iron, magnesium, and B-vitamins. It’s a gluten-free grain, making it an excellent option for those with gluten sensitivities. Additionally, Bajra is rich in antioxidants, which help in boosting immunity—something we all need during the chilly winter days. It also aids in maintaining healthy cholesterol levels, making it a heart-healthy choice.
Ingredients for Bajra Salad
- 1 cup Bajra (Pearl Millet)
- 1 tablespoon olive oil (or any oil of your choice)
- 1 small cucumber, finely chopped
- 1 small carrot, grated
- 1/2 red bell pepper, finely chopped
- 1/4 cup pomegranate seeds
- 2 tablespoons boiled corn kernels
- 2 tablespoons chopped fresh coriander
- 1 tablespoon roasted sesame seeds (optional)
- Juice of 1 lemon
- Salt to taste
- Black pepper to taste
- 1/2 teaspoon chaat masala (optional)
- 1 teaspoon honey or jaggery (optional, for a touch of sweetness)
Instructions to Prepare Bajra Salad
- Cook the Bajra:
- Rinse the Bajra thoroughly under cold water.
- In a pressure cooker, add the rinsed Bajra and enough water to cover it. Cook for about 3–4 whistles until the Bajra is soft and fluffy. Alternatively, you can cook it in a pot by adding water in a 1:2 ratio (Bajra:Water) and simmering it until the grain becomes soft.
- Prepare the Vegetables:
- While the Bajra is cooking, chop the cucumber, bell pepper, and grate the carrot. Set them aside.
- In a bowl, combine the chopped cucumber, carrot, bell pepper, pomegranate seeds, boiled corn, and coriander leaves.
- Assemble the Salad:
- Once the Bajra is cooked and cooled slightly, add it to the vegetable mixture.
- Drizzle olive oil over the salad, followed by lemon juice, salt, black pepper, and chaat masala (if using). Mix everything gently to combine the flavors.
- If you like a hint of sweetness, add a teaspoon of honey or jaggery at this stage.
- Garnish:
- Finally, garnish your Bajra Salad with roasted sesame seeds and additional fresh coriander leaves.
- Serve immediately or refrigerate for a refreshing, chilled salad.
Tips for a Perfect Bajra Salad
- Add Protein: You can add cooked chickpeas, beans, or paneer to make the salad more filling and protein-rich.
- Dressings: If you prefer a creamier texture, you can mix a tablespoon of yogurt or tahini for a creamy dressing.
- Spices: For extra heat, add a pinch of red chili powder or black salt to the salad.
- Storage: This salad can be prepared ahead of time and stored in the refrigerator for up to 2 days. The flavors tend to meld and become even more delicious after a few hours.
Why You Should Try This Recipe
This Bajra Salad is not just easy to make but also a powerhouse of nutrients. It’s perfect for those looking for a filling, healthy lunch or a light dinner during the winter months. Plus, it’s a great way to incorporate Bajra into your diet in a delicious way. As Chef Sanjeev Kapoor often suggests, food should not only be healthy but also delicious, and this recipe is the perfect example of that balance.
Enjoy this Millet Salad as a wholesome, gluten-free, and winter-warming meal! Whether as a side dish or a main course, it’s a great option to boost your energy and keep you warm and nourished during the chilly season.
