Renowned Indian nutritionist Rujuta Diwekar is a strong advocate for eating locally sourced and traditional foods. She emphasizes the importance of natural, unprocessed foods in maintaining overall health and well-being. According to her, including certain ‘superfoods’ in your daily diet can boost immunity, enhance digestion, and improve energy levels.
Here’s a list of 10 superfoods recommended by Rujuta Diwekar for a healthier body:
1. Ghee
Often misunderstood, ghee is a powerhouse of nutrition. It contains essential fatty acids that aid digestion, improve gut health, and provide lubrication for joints. It also enhances brain function and supports hormonal balance.
2. Coconut
Coconut, in all its forms—raw, grated, oil, or water—is a highly nutritious superfood. It boosts metabolism, strengthens immunity, and keeps the skin and hair healthy.
3. Banana
Bananas are an excellent source of potassium, fiber, and energy. They help in digestion, reduce bloating, and provide instant fuel for workouts.
4. Rice
Despite common misconceptions, rice is a staple that supports gut health and provides sustained energy. It is easy to digest and pairs well with dals, curd, and vegetables for a balanced meal.
5. Cashews
Cashews are rich in good fats, protein, and minerals like magnesium and zinc. They help boost brain function, prevent cravings, and improve heart health.
6. Jackfruit
Jackfruit is a rich source of fiber and vitamins. It improves digestion, enhances gut health, and serves as an excellent meat alternative due to its protein content.
7. Sugarcane and Jaggery
Natural sweeteners like jaggery and sugarcane juice are packed with essential minerals and vitamins. They help detoxify the liver, boost iron levels, and improve digestion.
8. Buttermilk
A probiotic-rich drink, buttermilk aids digestion, cools the body, and strengthens the gut flora. It is an excellent post-meal beverage, especially in summer.
9. Turmeric
Turmeric contains curcumin, a powerful anti-inflammatory compound. It helps in healing, reducing joint pain, and boosting immunity.
10. Seasonal Fruits
Eating locally available, seasonal fruits like mangoes, guavas, and papayas ensures you get essential vitamins and antioxidants that support overall health.
Conclusion
Rujuta Diwekar’s approach to nutrition emphasizes balance and sustainability. Instead of following restrictive diets, she encourages people to embrace traditional foods that have been a part of Indian culture for generations. By including these superfoods in your diet, you can build a healthier, stronger body while staying connected to your roots.
